Why You Should Eat Breakfast Post-Workout to Burn More Fat

By | January 24, 2017
Why You Should Eat Breakfast Post-Workout to Burn More Fat Blog Post

SPONSORED BY BELVITA

I’m a morning exerciser. Sometimes it’s hard to set my alarm for an early wake-up (and not hit snooze when it goes off). But I work out because I love the way it makes me feel—stronger, faster, healthier, less stressed, the list goes on. Regular exercise does more than help you lose and maintain your weight. It also helps keep your brain sharp. And, studies indicate that people who regularly exercise live longer. Since I want to get the most out of each workout I eat breakfast after my workout.


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